Why You Should Write

People used to write more. In Jane Austen novels, the characters are constantly picking up a pen to jot something down. Granted, this was their main means of communication without hopping on a horse to trot off and deliver the message in person but, still, there are important lessons to be learned from such practices.

How to Cook: The Basics

For Nigella Lawson, and less thrillingly, myself, cooking is a means of relaxation, verging on a meditative state. Stirring is calming, chopping is therapeutic and feeding people is joyous. Trust me, it is, even if you have yet to discover it. So many friends come to dinner and lament that they can never achieve my

Sweet Dreams; Sleeping Secrets

A few years ago, whilst in my final year of University, I was suffering. Not only from anxiety and panic attacks, which I could handle, but also from sleepless nights. Or, more specifically, I would fall asleep like a baby but wake up every night at around 2am, and remain wide awake for the following

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