The Craziest Fitness Trends of the Last 100 Years

Ever since the Olympics of Ancient Greece, humanity has striven for physical perfection through varying forms of exercise and, like most things, there are particular exercises which have proved more popular than others. The concept of ‘fashionable’ exercise is admittedly humorous but undoubtably a continuous phenomenon. From hula hooping to Zumba, the Western World have

Population Shift or Refugee Crisis?

One of the biggest news items filling print and electronic media for most of the 21st century has been about the continual movement of refugees leaving Africa and the Middle East and making their way for Europe and other parts of the world. These refugees might all be leaving their native countries, but that is

Quick tips to boost well-being

Happiness, or well-being, is a state that affects every cell in the body. This feeling lives within but can become buried in the debris of self-doubt, depression, low self esteem, environmental factors, unhealthy choices, poor diet, and just about everything else our modern lifestyles throw at us. Human beings are saturated with the negativity that can

Tea vs Coffee; Cases for Caffeine

As a Brit, I am passionate about tea, and hold very strong opinions on the subject. One of my main complaints regarding tea are the poor excuses for teabags found abroad; weak and watery producing an unappetising layer of scum floating atop your drink, they tarnish tea’s good name. Of course, the optimum cup of

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