Tackling Depression

A step-by-step guide to overcoming the blues. Depression is such a taboo word. In a world full of selfies, where everybody looks happy and is smiling, where people always answer “I’m fine” when asked how they are and try to be happy just to conquer each day, nobody really wants to admit that sometimes they

The Art of Gratitude

Every morning we wake up to a new day. The Dalai Lama has this to say about Gratitude and Kindness: “Every day, think as you wake up, today I am fortunate to be alive. I have a precious human life, I am not going to waste it. I am going to use all my energies