Quick tips to boost well-being

Happiness, or well-being, is a state that affects every cell in the body. This feeling lives within but can become buried in the debris of self-doubt, depression, low self esteem, environmental factors, unhealthy choices, poor diet, and just about everything else our modern lifestyles throw at us. Human beings are saturated with the negativity that can

FLOW

Have you ever been so engaged in an activity that you lost track of time or even your surroundings? If you have, and most of us have even if not realizing it, you’ve been in a state called “flow”. Flow is a state of consciousness where we experience a task so deeply that it truly

Intro to Happiness 101

I am a Licensed Clinical Social Worker and have worked in the mental health field more than 15 years. If you search “mental health” on the internet you will get thousands of references to pages on the treatment of mental illness. If you find yourself overwhelmed and go to a treatment facility, you are highly