health

How to Save the World Through What You Eat

You may have come across the terms ‘farm to table’, ‘sustainable agriculture’ or ‘slow food’ in recent years, but have no clue what they mean. These intimidating terms are part of one school of thought, fast gaining popularity amongst chefs and the public: what we eat can save, or ruin, the world. This is no

Moderation as the Key to Diet Success

The amount of diets, health plans and eating advice has entered the ridiculous; every week a new, fashionable fad earns headlines, only to be replaced with a successor the following week which often, entirely contradicts the first. Clearly, many scientists/dieticians/nutritionists (delete as applicable) have their own philosophies as to staying skinny, but honestly, who knows

An Introduction to Spices

Spices are essential to add flavour and depth to food. They also boast a wide range of health benefits. Consider this an introductory guide to spices; how to store them, use them and target certain ailments.   Storage Like food, spices can go off. This manifests itself as a weaker flavour and, whilst this won’t

Intro to Happiness 101

I am a Licensed Clinical Social Worker and have worked in the mental health field more than 15 years. If you search “mental health” on the internet you will get thousands of references to pages on the treatment of mental illness. If you find yourself overwhelmed and go to a treatment facility, you are highly

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